A Skin Care Journal to Help You Live Healthy and Active
Keeping a skin care journal is an incredibly helpful tool for tracking troubled skin. It can show how lifestyle, diet, environment, and current mood are affecting your skin along with the many products you are using on it to treat it. A careful review of your journal will help you know why some routines or products don’t work well for you but they do for others with very similar skin issues. In addition, a journal will let you keep track of any new treatments that you have found that might help your skin in the future. In many cases, this journal will be your guide back to a healthy and proactive skin care regimen.
For those who already suffer from skin cancer or other serious ailments like psoriasis, acne, or wrinkles, keeping a skin care journal is vital to keep track of progress. By documenting specific changes in your skin as well as general skincare habits over time, you can see if your lifestyle is changing or if there is a real problem. If you are living a much healthier lifestyle than you once did, make note of how this affects your skin and whether or not these improvements are noticeable. If you are currently suffering from serious ailments, write down specific ailments as well as general observations about your general health.
Keeping a skin care journal is important because it lets you stay connected to yourself as well as your skin. You will feel better knowing that you are keeping track of any changes or problems in your skin as well as the solutions to these problems. This journal may also help keep you motivated to continue with your skin care routine or give you a place to go when you run out of ideas or are stuck. Keep track of the pages that you used to complete this journal and use these as a reference when needed or when you want to remember a specific skin care routine or tip. Your skin care journal is very powerful tool that will help you live a healthy, active life.
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Method Body Wash, Sea + Surf, Paraben and Phthalate Free, 28 oz, (Pack of 1)
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Amazon Basics Hypoallergenic 100% Cotton Rounds for Makeup Removal and Skincare, 100 Count, 1 Pack
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Paula's Choice SKIN PERFECTING 2% BHA Liquid Exfoliant with Salicylic Acid, Facial Polish for Enlarged Pores, Wrinkles & Fine Lines, Suitable for Blackhead-Prone Skin, Fragrance-Free
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CeraVe Hydrating Facial Cleanser, Moisturizing Face Wash For Dry Skin, Hyaluronic Acid + Ceramides + Glycerin, Hydrating Cleanser For Normal To Dry Skin, National Eczema Association Certified
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eos Shea Better Body Lotion Vanilla Cashmere, 24-Hour Moisture Skin Care, Lightweight & Non-Greasy, Natural Shea, Vegan, Vanilla Body Lotion, 16 fl oz
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medicube Toner Pads Zero Pore Pad 2.0 | Dual-Textured Facial Pad for Exfoliation and Pore Care with 4.5% AHA Lactic Acid, 0.45% BHA Salicylic Acid | Ideal for All, Korean Skin Care, 70 Pads (1 Pack)
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Maybelline Lash Sensational Sky High Waterproof Mascara Makeup, Volumizing, Lengthening, Defining, Curling, Multiplying, Buildable Formula, Very Black, 1 Count
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The Ordinary Hyaluronic Acid 2% + B5 (with Ceramides), Multi-Depth Hydration Serum for Plumper, Smoother Skin
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